A Healthy New You for 2022
Merry Christmas Eve! We truly hope you have a blessed Christmas Day with your family and close friends. Try to keep moderation in mind while enjoying your Christmas feast with all its delicious temptations.
New Year Resolutions?
During the week of “downtime” in between the holidays, a lot of people start contemplating the beginning of the new year and the tradition of making resolutions. The never-ending pandemic restrictions have certainly had adverse effects on peoples’ health. People have had to deal with the stresses of being unemployed or having to work from home while simultaneously home-schooling or being their own daycare, or the extended togetherness, or the isolation. Whatever issues you have experienced in the last two years, we hope you found healthy ways to cope.
Unfortunately, a lot of people chose unhealthy ways of coping with their stresses. The cumulative effects of those unhealthy coping mechanisms really take their toll on your body. Those 10 extra “pandemic pounds” have turned into 20, or 30, or more. Too much junk food, too much alcohol, too much Netflix and couch potato-ing, not enough exercise. Now with the New Year just around the corner, it is time for a healthy new start!
Optimize Your Health with the Help of the GX Slim DNA Test!
Rather than jumping on the bandwagon for the fad diet of 2022 (no clue what that is by the way), we have a better way! We would like to highlight GX Slim. It is a DNA-based diet and exercise program tailored to your genotype. The results of this DNA test will tell you what foods are best to eat and which you should avoid, and the best exercises for you to optimize your weight loss. It does take 2-3 weeks for the results to be returned, but it is worth the wait. To find more details on the GX Slim program, click here and scroll to the bottom.
Get a Baseline Analysis Before you Start your Plan to Measure Results – Inside and Out!
If you already have your sights set on a different diet and exercise plan, we can help you establish your baselines to see how much work you need to do to reach your goals for your healthy new start. We can do blood pressure, weight, check cholesterol levels, screen for diabetes or pre-diabetes, and iron and vitamin deficiencies, just to name a few. Depending on your health target, give us a call so we can discuss what tests we have that could give you the answers you need to make a plan for your healthy new start to 2022! No Doctors, No Insurance, No Problem! Our Tests are Affordable with Self Pay Options.
Maybe your food issues aren’t weight-related. Perhaps you have developed a food-based allergy. We can develop allergies later in life. A number of people have discovered they have an adverse reaction to gluten. Once this ingredient is removed from their diet, they start to feel better. We have a Gluten Allergen test available to help you decide if removing gluten from your food choices would be a healthy new start for 2022.
No Doctors, No Insurance, No Problem! Our Tests are Affordable with Self Pay Options. Give us a call today to see what answers we can give you to help you plan for a healthier you in 2022!